Food & Consumable Prices
Food items are the backbone of OSRS combat. Every player needs healing supplies for bossing, Slayer, PvP, and general training. This makes food one of the most actively traded categories on the Grand Exchange, with massive daily volume across all price points.
Food & Consumables Index
Avg Price
1.2k
Total Volume
316,973
Positive Margins
6.7%
1h Change
+0.5%
Items Tracked
15
Avg Price
1.2k
Total Volume
316,973
Profitable Flips
1 / 15
| Item | Rating | Buy | Sell | Margin | ROI | 1h Change | Volume |
|---|---|---|---|---|---|---|---|
 Trout | 7/10 | 16 | 20 | 4 | 25.0% | -11.1% | 4,455 |
 AnglerfishP2P | — | 2.2k | 2.2k | -44 | -2.0% | 0.0% | 42,482 |
 Cooked karambwanP2P | — | 430 | 411 | -27 | -6.3% | +1.6% | 50,510 |
 Lobster | — | 97 | 97 | -1 | -1.0% | 0.0% | 9,740 |
 Manta rayP2P | — | 1.4k | 1.4k | -73 | -5.0% | +0.7% | 10,205 |
 MonkfishP2P | — | 170 | 160 | -13 | -7.7% | +2.4% | 42,406 |
 Plain pizza | — | 415 | 405 | -18 | -4.3% | -1.2% | 440 |
 Potato with cheeseP2P | — | 283 | 267 | -21 | -7.4% | -3.7% | 3,458 |
 Salmon | — | 23 | 22 | -1 | -4.3% | -8.0% | 2,808 |
 Sea turtleP2P | — | 1.1k | 1.1k | -61 | -5.5% | +0.6% | 1,856 |
 SharkP2P | — | 1.0k | 981 | -44 | -4.4% | +1.6% | 86,468 |
 Shrimps | — | 24 | 20 | -4 | -16.7% | 0.0% | 643 |
.png) Super restore(4)P2P | — | 10.2k | 10.2k | -223 | -2.2% | -0.4% | 14,449 |
 Swordfish | — | 201 | 195 | -9 | -4.5% | -2.9% | 41,228 |
 Tuna | — | 63 | 53 | -11 | -17.5% | +26.0% | 5,825 |
Food & Consumables Market Analysis
High-tier foods like Anglerfish, Manta ray, and Dark crab command premium prices due to their high healing values and use in endgame content. Mid-tier staples like Sharks and Karambwan see enormous volume because they are the default combo-eat for PvM and PvP. Budget foods like Lobsters and Swordfish remain popular for training and lower-level content. Price fluctuations in this sector often correlate with boss and raid activity — when new content launches, food prices spike.
Frequently Asked Questions
What is the best food to flip in OSRS?
Sharks and Karambwan are consistently the best foods to flip due to their extremely high trade volume. The margins are modest per item but the volume makes up for it — you can fill buy limits quickly and turnover stock multiple times per day.
Why do food prices change in OSRS?
Food prices are driven by PvM demand. When new bosses, raids, or combat content releases, food consumption spikes and prices rise. Off-peak hours and weekdays tend to have lower prices. Seasonal events and double XP weekends can also shift demand.
What food heals the most in OSRS?
Anglerfish heal up to 22 HP (at 99 Hitpoints) and can overheal above your max HP. Manta ray heals 22 HP. Dark crab heals 22 HP. For combo eating, Karambwan heals 18 HP and can be eaten on the same tick as other food.