Trout

Some nicely cooked trout. Trout is a free-to-play consumable in Old School RuneScape, commonly used for healing during combat and bossing. Browse all Food & Consumables prices for live GE data.

Trout trades for 37 gp, making it one of the cheapest items on the GE. The buy-sell spread is 3 gp (8.1%), which indicates a wide gap between instant buy and sell — typical of less liquid items.

Trout sees moderate trading activity with 549 recent trades, offering reasonable liquidity for flippers. With a buy limit of 6,000 every 4 hours, you can trade in large quantities per session.

Trout currently has a negative margin of -3 gp after tax, meaning instant flips would result in a loss at these prices. Margins fluctuate throughout the day — check back later or set a price alert to be notified when the margin turns positive. The price has risen 5.7% in the last hour, indicating upward buying pressure.

Trout has a high alchemy value of 6 gp, but at the current buy price it is not profitable to alch.

Browse all items in the Food & Consumables category for more trading opportunities. Track the Food & Consumables market sector on Market Watch for broader price trends. Set a price alert to get notified when the margin changes, or add this item to your watchlist for quick access.